REMEDIAL CLASS

For those clients with a long term history of pain and an inability to be able to tolerate the demands of a regular class, Pilates Health Physiotherapy offers 2 low level classes for those who need this form of exercise.These classes are Wednesday 10.30am and Thursday 11.45am.  Both classes have limited numbers to a maximum of five. It can be used either as a stepping stone to a more advanced class or for some it may be a more long term project.  Either way, enquiries are welcome.

POST NATAL & ANTE NATAL PILATES

Caring for your posture and spine ar very important during this phase of a woman's life with a view to the incredible strain which nature puts on the body.

From a general fitness and for support and rehabilitation for the pregnancy that has not gone so well in terms of musculo-skeletal stability, Pilates is a great way to manage this and put it right in the after event.

Any women interested in Ante natal or Post natal Pilates, please call me for further details.

CHRISTMAS 2011

Christmas 2011 - I will be away from 8th December 2011 until 5th January 2012.  During this time, enquiries can be directed to Anita Twiddy at pilates-health-info@mailadmin.co.uk  Thank you

Have a HAPPY CHRISTMAS.  Stay safe in the snow.  See you all in the New Year. 

ATTENDANCE

As I endeavour to build on various different exercises throughout each term, irregular attendance may mean that you eventualy get behind those in your class.  If you want to get the most out of Pilates, regular attendance at classes is important.

From an organisational point of view also, it would be gratefully appreciated if you could notify me if you know you are going to be away or want to change your class as I have people waiting to join classes all the time.