Pilates Health Physiotherapy
Happy Christmas ...see in you 2020
Thank you to all PHP clients for your commitment over 2019. Classes have now finished for this decade!! We will resume classes on 6th January, 2020. Please click here to see the new timetable:
Pilates Health Physiotherapy is run by state registered physiotherapists who provide physiotherapy services with an emphasis on delivering preventative & therapeutic exercise programmes for people of all ages who want to learn to move well and stay well!
Pilates Health Physiotherapy is a professional assessment, management and exercise programme based in the Pilates tradition.
Pilates Health Physiotherapy is about learning better postures, re-learning better breathing patterns, discovering the art of relaxation, improving body awareness and how you use your body in your everyday life, and about how to improve the quality of your movement. Movement is central to our lives - it effects our health in every possible way. We rely on movement for attending to all our basic needs. Movement helps us to maintain a healthy cardiovascular system; a healthy cardiovascular system in turn, keeps all our organs healthy, not the least of which is our brain. A healthy and active brain gives us the motivation to work, learn and engage in our surroundings and with others.
Pilates Health Physiotherapy therefore offers an holistic preventative and therapeutic approach to better movement.
Suited to all ages and abilities...
Movement is life...
HCPC are the Health and Care Professions Coouncil. They are a regulator, and are set up to protect the public. To do this, they keep a Register of health and care professionals who meet our standards for their training, professional skills, behaviour and health.