Long Term Condition Exercise Classes     (In Person only)

• Mobility, balance, strength and aerobic exercise using bodyweight bands and dumbbells.

• The class content is shaped around current evidence suggesting that a mix of aerobic and strength focused exercise yields the best outcomes for improving fitness & quality of life, as well as preventing the recurrence of some cancer types.

• This class is appropriate for people who have experienced treatments for different cancer types and people of varying levels of physical fitness and ability.

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 Matwork Pilates Classes  (In Person and Zoom)

• Physio-led Pilates with a clinical focus. Includes mobility, balance, strength and stability using modified traditional Pilates techniques and small equipment.

 

Balance & Functional Pilates Class  (In Person and Zoom)

• Physio-led with a clinical focus and modified so all exercises are performed in standing or sitting using some small equipment.

• Adapting traditional Pilates techniques and current evidence around exercise to maintain function and  prevent sarcopenia and frailty.

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Exercise For Health Classes  (Zoom only)

• Based on the WHO guidelines for physical activity for all adults of all ages and abilities

• Uses the combined benefit of intervals of moderate intensity aerobic exercise with intervals of Pilates and relaxation exercises

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Video Library  (PHP Website)

 

• A selection of all zoom class types (Matwork, Balance and Exercise for Health) are recorded and uploaded to our online video library.  Membership to join this library is a small cost and allows you to do multiple sessions in your own time at home.

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Signposting

 

Should you need extra support and advice, we will be happy to signpost you to other services if it is something that is not within our service provision