Class levels:

 

Because we cannot be in the room to monitor you, it is absolutely vital that you work at a level that you feel capable of achieving without any

undue strain.

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Class levels noted above for each class are a guide only.  Each instructor will endeavor to provide a gradual progression of exercises from easy

to more difficult.  It is your responsibility to follow instructions and stop at any level along this progression, if necessary.

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You must read and accept the Medical Disclaimer that will be sent with your invitation to join a Zoom Class.

By clicking the link to join, you are acknowledging that you have read and accepted the Pilates Health Physiotherapy Medical Disclaimer.