Zoom Class Recording:

In the October/November 2020 block of Zoom Classes, we are piloting recording and uploading weekly classes.  If you would like to know about PHP Security Policy with regard to using Zoom recordings, please click on the pdf icon to the right.

Class levels:

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Zoom live streaming classes are new to us all, just as is this experience of isolation.

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Because we cannot be in the room to monitor you, it is absolutely vital that you work at a level that you feel capable of achieving without any undue strain.

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Class levels noted above for each class are a guide only.  Each instructor will endeavor to provide a gradual progression of exercises from easy to more difficult.  It is your responsibility to follow instructions and stop at any level along this progression, if necessary.

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You must read and accept the Medical Disclaimer that will be sent with your invitation to join a Zoom Class.

By clicking the link to join, you are acknowledging that you have read and accepted the Pilates Health Physiotherapy Medical Disclaimer.