Pilates Health Physiotherapy

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REMOTE EXERCISE CLASS GUIDANCE

 

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• This exercise class is intended for PHP Clients who have completed one of our Class Health Assessment forms and hence we are aware of any pre-existing medical conditions and their physical abilities.

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• If you have any change in your medical condition please contact us to discuss and also, so we can update our database.

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• We know all our clients and maintain current health records. We offer a variety of classes, aimed at different ability levels, for you to choose from. We monitor your attendance to ensure you attend a class appropriate to your ability and needs.

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• The aim of our classes is to enhance your state of health, physical condition and wellbeing. Despite our monitoring your choice of class, you may well find the class physically strenuous. You must understand we do all we can to minimise the risk of personal injury or illness but cannot completely eliminate risk.

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• You must not participate in this class when under the influence of alcohol or illegal drugs or immediately following a heavy meal.

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• If you are feeling at all unwell before or during the class please rest and return to the class when you feel better.

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• If symptoms do not settle then access the appropriate medical assistance.

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• If you experience any pain or discomfort during any exercise you must stop .

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• Do not attempt any exercises that you feel are beyond your normal capabilities.

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• Please ensure that you have an appropriate space in which to exercise and there are no hazards that could cause you harm.