Professional Services | Pilates Health Physiotherapy

Pilates Health Physiotherapy offers a range of Physiotherapist-led exercise classes with a particular reference to supporting individuals with Cancer and other Long Term Conditions and education regarding keeping active, reducing the risks associated with ageing and frailty.

Pilates Health Physiotherapy is a partner in the Bucks CanMove Network and is a referral partner.

For more information please click on the link:

Additionally, Pilates Health Physiotherapy has supported the work of Age Care UK in the 2025 campaign 'Act Now, Age Better'

Act Now Age Better

PHP Cancer Rehab

Physiotherapist-led Exercise Classes

PHP offer both Face to Face and Online classes in 6 weekly blocks.

Long Term Condition Exercise Classes (In Person only)

Mobility, balance, strength and aerobic exercise using bodyweight bands and dumbbells.
The class content is shaped around current evidence suggesting that a mix of aerobic and strength focused exercise yields the best outcomes for improving fitness & quality of life, as well as preventing the recurrence of some cancer types.
This class is appropriate for people who have experienced treatments for different cancer types and people of varying levels of physical fitness and ability.

Matwork Pilates Classes (In Person and Zoom)

Physio-led Pilates with a clinical focus. Includes mobility, balance, strength and stability using modified traditional Pilates techniques and small equipment.

Balance & Functional Pilates Class (In Person and Zoom)

Physio-led with a clinical focus and modified so all exercises are performed in standing or sitting using some small equipment.
Adapting traditional Pilates techniques and current evidence around exercise to maintain function and prevent sarcopenia and frailty.

Exercise For Health Classes (Zoom only)

Based on the WHO guidelines for physical activity for all adults of all ages and abilities
Uses the combined benefit of intervals of moderate intensity aerobic exercise with intervals of Pilates and relaxation exercises

Ageing Well Education Sessions (In person)

Educational sessions run intermittently to build confidence in understanding the importance of Strength, Agility, Balance and Function to ageing well and reducing the risks associated with fragility
Run as a series of four classes
If you are interested in attending these session, please email info@pilates-health.com for more information

Video Library (PHP Website)

A selection of all zoom class types (Matwork, Balance and Exercise for Health) are recorded and uploaded to our online video library. Membership to join this library is a small cost and allows you to do multiple sessions in your own time at home.

Membership Plans

Class Timetables

Physiotherapist-led Exercise Classes

PHP offer both Face to Face and Online classes in 6 weekly blocks.​​

Long Term Condition Exercise Classes (In Person only)

Mobility, balance, strength and aerobic exercise using bodyweight bands and dumbbells.

The class content is shaped around current evidence suggesting that a mix of aerobic and strength focused exercise yields the best outcomes for improving fitness & quality of life, as well as preventing the recurrence of some cancer types.

This class is appropriate for people who have experienced treatments for different cancer types and people of varying levels of physical fitness and ability.

​

Matwork Pilates Classes (In Person and Zoom)

Physio-led Pilates with a clinical focus. Includes mobility, balance, strength and stability using modified traditional Pilates techniques and small equipment.

Balance & Functional Pilates Class (In Person and Zoom)

Physio-led with a clinical focus and modified so all exercises are performed in standing or sitting using some small equipment.

Adapting traditional Pilates techniques and current evidence around exercise to maintain function and prevent sarcopenia and frailty.

​​

Exercise For Health Classes (Zoom only)

Based on the WHO guidelines for physical activity for all adults of all ages and abilities

Uses the combined benefit of intervals of moderate intensity aerobic exercise with intervals of Pilates and relaxation exercises

​​

Ageing Well Education Sessions (In person)

​​

Educational sessions run intermittently to build confidence in understanding the importance of Strength, Agility, Balance and Function to ageing well and reducing the risks associated with fragility

Run as a series of four classes

If you are interested in attending these session, please email info@pilates-health.com for more information

​​

Video Library (PHP Website)

A selection of all zoom class types (Matwork, Balance and Exercise for Health) are recorded and uploaded to our online video library. Membership to join this library is a small cost and allows you to do multiple sessions in your own time at home.

​

PHP offer both Face to Face and Online classes in 6 weekly blocks.