This taster video introduces the basic Pilates techniques offered through the Pilates Health Physiotherapy programmes. Paid membership to the PHP physiotherapy library offers a wide and regularly updated selection of classes, both full hour and half hour. There are varing levels from beginner to higher levels as well as Balance classes that are done in standing and sitting. There are classes focussed on flexibility, strength, co-odination, balance, muscle balance. Condition specific classes will also be added to our repertiore over the coming weeks. For further information, please contact us at info@pilates-health.com