High intermediate Group is quite advance. This means that you are well acquainted with of Pilates principles, you have no specific muscluo-skeletal issues and that you understand and can perform most complex exercises with a reasonably high level. Advanced Pilates exercises may be offered in these classes at the discretion of the instructor.
Intermediate is moderately advanced. This means that you are well acquainted with Pilates principles, and that you understand and can perform most complex exercises with to a moderately high level. You may have some Musculo-skeletal issues that the instructor will be aware of. The instructor is more likely to offer a wider range of levels for each exercise to suit individual needs.
Movers & Improvers
Movers & Improvers means that you are reasonably aware of Pilates principles but like to keep things simple and at a lower level. You have some Musculo-skeletal or specific movement issues that the instructor will be aware of. These classes are limited to 8 per class.
Beginners group are still becoming acquainted with basic principles and techniques of Pilates. These classes will generally offer fewer exercises and most exercises will be broken down into simpler tasks to develop good technique. These classes are limited to 10 per class.
Remedial Group are those with specific movement issues that require a little more attention. You may be post-surgery or pre-surgery or just may require more timeand help. These groups are generally kept to no more than 5 in a class.
Balance Classes are for those who want to enjoy the benefits of stretching, strengthening, co-ordination and balance exercises, but for whom getting up and down off the floor is difficult. Most exercises are performed either in standing or sitting.
Teens: PHP is not currently offering teen classes but please enquire if you have a group of teens whom you think would be interested.
Amersham Community Centre,
Amersham HP6 5AH,
Saint Michael & All Angels Church Hall,
70 Sycamore Road,
Amersham HP6 5DR,
Chesham Guide Hut,
Chesham HP5 1HL,