Pilates Health Physiotherapy > Home ( DNN 4.0.3 )

Welcome

BANK HOLIDAY CLASSES:

SATURDAY 5TH MAY - ALL 3 CLASSES AS USUAL

MONDAY 7TH MAY - JUST 2 CLASSES - 9:30AM AND 7PM.

Pilates Health Physiotherapy is a professional exercise programme and has been established within the Amersham and Chesham community since January, 2006.

Pilates Health Physiotherapy's mission is to provide a professional advice service as well as a preventative fitness and rehabiliation programme based on the principles of the Pilates Method.

Be Inspired: "A Good Day" With Brother David Steindl-Rast

http://www.youtube.com/watch?v=3Zl9puhwiyw

Move Well... Stay Well!

Joseph Hubertus Pilates

"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young."

What Is Pilates

The Pilates Method represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

The core fundamentals of the Method are based upon a thorough understanding of the anatomy of the human body. The Pilates Teacher uses this information to create a comprehensive exercise programme for each client with the aim of restoring a greater sense of balance. It is this holistic approach that sets the Method apart from many other forms of exercise. Indeed Physiotherapists, Osteopaths and General Practitioners are now recommending Pilates as one of the safest forms of exercise today.

It is beneficial for:

General fitness and body awareness
Pregnancy: Pre and post natal
Injury prevention
Remedial and rehabilitation exercise
Improvement of technique for athletes and dancers
The elderly
For children and teenagers

Pilates helps to:

Increase and create a balance between strength and flexibility
Create an awareness of and strengthen dynamic stability
Improve coordination
Release stress
Improve posture

Booking & Administrative Officer

Anita Twiddy: for all bookings, class times and changes, please contact Anita at

pilates-health-info@mailadmin.co.uk

Pilates Instructors:

Kathryn Gunter is currently taking the Monday evening 7.15pm and 8.15pm classes. Kathryn is a physiotherapist also. She currently works in an NHS Outpatients Department in Hertfordshire. She is also a snowbaord instructor and has work seasons in the Northern and Southern hemishpere. Kathryn has also trained with the Australian Physiotherapy Pilates Institute.

PICKWICK GROUP Music Videos

Some of my music for classes comes from Pickwick Group (previously Pickwick Records) They are currently launching video channels on Youtube.

Pickwick Classical Channel: http://www.youtube.com/user/PickwickClassical

Pickwick Groove Channel: http://www.youtube.com/user/PickwickGroove

Check out these music channels. If you like any of the music vidoes, can you please tick the' Like this ' button.

REHABILITATION CLASSES

I have begun a couple of small groups for those needing very low level Pilates and more individual management. For details please contact me by phone or email.

May 21, 2012